Weigh In record (no journal entry) for 01 November 2018
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2391 kcal
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Fat: 40.62g | Prot: 259.88g | Carb: 240.97g.
Breakfast: Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Cupcake, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut. Dinner: Milbona Fiocchi di Latte senza Lattosio, Felicia Bio Sedanini 100% Lenticchie Rosse, Star Sugo Arrabbiata, Rio Mare Tonno al Naturale. Snacks/Other: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Milbona Skyr Bianco Magro 0,2%, Biotech USA Zero Bar Chocolate Coconut, Milbona Skyr Frutta, Caffè Espresso, Nestlé Kitkat Chunky, Banana. more...
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3726 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 25 minutes, Driving - 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 6.2 lb a week
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lucaravelli's weight history
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