Weigh In record (no journal entry) for 31 October 2018
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227.2 lb
Lost so far: 19.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1430 kcal
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Fat: 77.50g | Prot: 50.00g | Carb: 136.00g.
Lunch: Great Value Natural Crunchy Peanut Butter, Loblaws French Loaf Bread. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Black Diamond Jalapeño Cheese Slice, Schneiders Classic Balogna, Charras Tostadas. more...
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losing 2.2 lb a week
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