Weigh In record (no journal entry) for 31 October 2018
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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3477 kcal
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Fat: 83.62g | Prot: 341.49g | Carb: 333.07g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice 4-Berry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge , Bananas , Kraft Smooth Light Peanut Butter, Allmax Nutrition Carbion, President's Choice 4-Berry Blend, Mutant Isosurge, Greek Yogurt (Cup), Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel), Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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losing 22.4 lb a week
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