Weigh In record (no journal entry) for 30 October 2018
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1352 kcal
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Fat: 44.76g | Prot: 98.46g | Carb: 138.76g.
Breakfast: Sargento Natural Provolone Cheese, Butterball Turkey Ham (2 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Itambé Requeijão Cremoso. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Bananas, White Rice (Long-Grain, Cooked). Dinner: Cooked Summer Squash (Canned), Portuguese Chicken Sausage, White Rice (Long-Grain, Cooked). Snacks/Other: MusclePharm Combat Powder - Vanilla. more...
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losing 12.3 lb a week
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