Weigh In record (no journal entry) for 30 October 2018
|
202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
3762 kcal
|
Fat: 110.87g | Prot: 347.38g | Carb: 340.78g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Bob's Red Mill Xanthan Gum, Kraft Smooth Light Peanut Butter, President's Choice 4-Berry Blend, Egg, Kirkland Signature Egg Whites, Quaker Oat Bran. Lunch: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef, Allmax Nutrition Carbion, Mutant Isosurge, Kraft Smooth Light Peanut Butter, President's Choice 4-Berry Blend, Mutant Isosurge , Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Danone Oikos 2% Greek Yogurt , Kraft All Natural Peanut Butter with Honey, Iso-Gold. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|