Weigh In record (no journal entry) for 30 October 2018
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2321 kcal
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Fat: 70.63g | Prot: 253.13g | Carb: 163.37g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino, PanBauletto Integrale, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3319 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 9 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 7.7 lb a week
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