Weigh In record (no journal entry) for 29 October 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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936 kcal
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Fat: 30.10g | Prot: 77.15g | Carb: 82.74g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Bauducco Toast Whole Wheat, El Mexicano Queso Panela Whole Milk Cheese. Dinner: Egg White, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Nestlé Farinha Láctea, Dannon Light & Fit Greek - Vanilla (Cup), Strawberries. more...
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gaining 0.4 lb a week
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