Weigh In record (no journal entry) for 29 October 2018
|
228.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
317 kcal
|
Fat: 15.64g | Prot: 18.37g | Carb: 26.04g.
Breakfast: Blue Cheese, Kroger Old Fashioned Oatmeal, Oat Bran Bread, Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donald vernonmiller ii's weight history
|