patriciabows's Journal, 29 October 2018

Typical that when I get to a new low I rebound the next day. Typically I hold at that plateau for a bit. But below 160 for the first time in maybe 15 years. I will take it!

159.8 lb Lost so far: 20.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 35.99g | Prot: 33.08g | Carb: 172.88g.   Breakfast: Roti Mediterranean Grill Shug Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, San-J Organic Tamari, Stuffed Mushrooms, Runza Mushrooms, Green String Beans, Mandarin Orange (Canned or Frozen), Hansung Food Cabbage Kimchi, Fried Rice, White Rice. Dinner: Salsa, Spinach , Follow Your Heart Vegan Gourmet Sour Cream , Roti Mediterranean Grill Shug Sauce, Baked Potato (Peel Eaten). more...