Weigh In record (no journal entry) for 29 October 2018
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1664 kcal
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Fat: 48.53g | Prot: 77.23g | Carb: 213.07g.
Breakfast: Terres et Céréales Bio Flocons d'avoine Complets, Graines de Chia Séchées, Pomme, Câlin Fromage Blanc 0%. Lunch: Café, Campagne de France Crème Dessert au Chocolat, Flan de Courgette, Ocean Sea Poisson Pané Filet de Cabillaud, Purée de Pommes de Terre, Ebly Blé Cuit. Dinner: Avocat, Saint Alby Filet de Bacon Fumé au Bois de Hêtre, Aoste Serrano les Fines et Fondantes, Châtaigne, Pain Grillé, Lipton Thé Noir Caramel Vanille, Vin Muscat, Potimarron, Yoplait Panier de Yoplait Extra Fraise. Snacks/Other: Café. more...
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gaining 17.0 lb a week
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 Comments
Tu vas les reperdre vite fait comme d'habitude.😊
29 Oct 18 by member: framboise6263
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