Weigh In record (no journal entry) for 28 October 2018
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228.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1214 kcal
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Fat: 63.95g | Prot: 48.48g | Carb: 110.94g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: McDonald's Sausage Biscuit (Regular). Dinner: Sweet Potato, Meat Loaf Made with Beef. Snacks/Other: Cooked Greens (from Fresh, Fat Not Added in Cooking). more...
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losing 2.8 lb a week
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donald vernonmiller ii's weight history
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