Weigh In record (no journal entry) for 28 October 2018
|
197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
4949 kcal
|
Fat: 134.25g | Prot: 427.26g | Carb: 491.48g.
Breakfast: Greek Yogurt (Cup), Iso-Gold, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef, Allmax Nutrition Carbion, Bananas, Mutant Isosurge, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Great Value 4 Berry Blend, Mutant Isosurge, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Chocolate Cake (with Chocolate Frosting) , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Danone Oikos 2% Greek Yogurt , Iso-Gold. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|