Weigh In record (no journal entry) for 28 October 2018
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2378 kcal
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Fat: 55.81g | Prot: 256.97g | Carb: 213.11g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Dinner: Pomodori, Selex Fagioli Borlotti Bio, Rio Mare Tonno al Naturale, Star Sugo Arrabbiata, Felicia Bio Sedanini 100% Lenticchie Rosse. Snacks/Other: Banana, Multipower Platinum Bar 50% Protein Cookies And Cream. more...
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3162 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour and 48 minutes, Resting - 11 hours and 36 minutes, Sleeping - 9 hours and 6 minutes. more...
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gaining 13.9 lb a week
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