Weigh In record (no journal entry) for 27 October 2018
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125.7 lb
Lost so far: 19.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1371 kcal
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Fat: 33.29g | Prot: 88.98g | Carb: 155.98g.
Breakfast: Peito de Frango, Tapioca, Philadelphia Cream Cheese, Yakult Leite Fermentado, Iogurte de Kefir. Lunch: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango (Pele Não Consumida). Dinner: Coxa de Frango (Pele Não Consumida), Cerveja, Tio João Arroz Integral Cozido. Snacks/Other: Philadelphia Cream Cheese Original, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Iogurte de Kefir, Peito de Frango, Tangerinas, Banana. more...
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1760 kcal
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Activities & Exercise:
Studying - 1 hour, Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Driving - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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