Weigh In record (no journal entry) for 27 October 2018
|
184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2018:
|
2165 kcal
|
Fat: 53.64g | Prot: 242.02g | Carb: 173.61g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Sorbetto al Limone, Melanzana, Pesce Fritto in Pastella, Branzino, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), PanaPesca Chele Sapore di Granchio, Insalata di Mare, Gamberi, Cozze Cotte al Vapore o Bollite. Dinner: Milbona Fiocchi di Latte senza Lattosio, Selex Fagioli Borlotti Bio, Pomodori, Multipower Platinum Bar 50% Protein Cookies And Cream. Snacks/Other: Myprotein Impact Whey Protein Chocolate Coconut. more...
|
|
2148 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Bathing - 30 minutes, Resting - 19 hours and 55 minutes, Sleeping - 3 hours and 25 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|