Weigh In record (no journal entry) for 26 October 2018
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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4366 kcal
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Fat: 119.30g | Prot: 376.02g | Carb: 436.28g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Egg, Boiled Potato (without Peel), Heinz Ketchup No Sugar Added, Compliments Extra Fine Whole Green Beans, Lean Ground Beef. Snacks/Other: M & M's Milk Chocolate Candies, M & M's Peanut, Snickers Snickers, Mars Mars Bar, Twix Twix, Potato Chips, Humpty Dumpty Cheese Sticks (Package), Blueberries , Quaker Quick Oats, Bell Plantation PB2, Quaker Rice Cakes, Greek Yogurt (Cup), Iso-Gold. more...
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losing 4.2 lb a week
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