Weigh In record (no journal entry) for 26 October 2018
|
229.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
492 kcal
|
Fat: 13.99g | Prot: 49.49g | Carb: 44.32g.
Breakfast: Cheddar Cheese, Egg, Kroger Chopped Collard Greens, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Milk (Nonfat). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donald vernonmiller ii's weight history
|