Weigh In record (no journal entry) for 25 October 2018
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126.5 lb
Lost so far: 18.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1383 kcal
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Fat: 42.02g | Prot: 108.07g | Carb: 146.09g.
Breakfast: Philadelphia Cream Cheese, Peito de Frango, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Iogurte de Kefir, Yakult Leite Fermentado, Mãe Terra Cacau em Pó, Quaker Farelo de Aveia, Banana Prata. Lunch: Milho, Peito de Frango, Ovo, Aipim (Cozido), Cenouras. Dinner: Feijão Preto Cozido, Aipim (Cozido), Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Milho, Água de Coco, Goiaba, Iogurte de Kefir. more...
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1970 kcal
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Activities & Exercise:
Shopping - 40 minutes, Treadmill - 23 minutes, Weight Training (Bodybuilding) - 35 minutes, Studying - 1 hour, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...
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losing 0.3 lb a week
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