Weigh In record (no journal entry) for 25 October 2018
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201.2 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1665 kcal
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Fat: 119.03g | Prot: 87.70g | Carb: 63.29g.
Breakfast: Hillshire Farm Beef Smoked Sausage (2 oz), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Scrambled Egg, Happy Farms Shredded Sharp Cheddar Cheese. Lunch: Marketside Cobb Salad, Oscar Mayer P3 Portable Protein Pack Deli Snackers, Daisy Sour Cream, Bell Peppers. Dinner: Reese's Miniature Peanut Butter Cups (3), Hershey's Kit Kat Minis. Snacks/Other: Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Great Value No Calorie Sweetener (Made with Sucralose), M&M's Milk Chocolate M&M's, Great Value Sour Gummy Worms, Skittles Original, Great Gherkins Kosher Baby Dills, Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 12.6 lb a week
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Mariah Nichols's weight history
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