patriciabows's Journal, 25 October 2018

161.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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982 kcal

Fat: 17.64g | Prot: 18.99g | Carb: 193.66g.   Breakfast: Trader Joe's Zhoug Sauce, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Curry Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Diced Canned Tomatoes, Zucchini , Cauliflower , White Rice, Cucumber Salad with Vinegar. Dinner: Kitchen Kettle Village Jalapeno Jam, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Date, Cucumber Salad with Vinegar. more...

2052 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...