Weigh In record (no journal entry) for 25 October 2018
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1585 kcal
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Fat: 50.15g | Prot: 77.33g | Carb: 203.48g.
Breakfast: Terres et Céréales Bio Flocons d'avoine Complets, Café, Graines de Chia Séchées, Pommes, Yoplait Fromage Blanc 0%, les Délices des 7 Vallées Mini Muffin Coeur Fondant aux Fruits Rouges. Lunch: Café, Carottes, Paupiette de Veau, Pommes de Terre Sautées, Crème Caramel. Dinner: Connétable Sardine Nature, Tomates Rouges, Pain, Toque du Chef Mouliné de 7 Légumes Bio. more...
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gaining 1.5 lb a week
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