Weigh In record (no journal entry) for 24 October 2018
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1893 kcal
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Fat: 53.21g | Prot: 93.83g | Carb: 256.52g.
Breakfast: les Délices des 7 Vallées Mini Muffin Coeur Fondant aux Fruits Rouges, Terres et Céréales Bio Flocons d'avoine Complets, Graines de Chia Séchées, Pommes, Yoplait Fromage Blanc 0%. Lunch: Café, Nestlé Flamby, Gyma Sauce Salade, Salade Verte, Semoule, Ocean Sea Poisson Pané Filet de Cabillaud. Dinner: Taillefine Yaourt 0% Ananas, Président Camembert Léger, Pain, Sodeb'o Pastacook Jambon Superieur Cougettes Grillées Tomates Marinées. Snacks/Other: Café. more...
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losing 15.4 lb a week
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