Weigh In record (no journal entry) for 24 October 2018
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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3639 kcal
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Fat: 82.27g | Prot: 346.13g | Carb: 362.77g.
Breakfast: Apples, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Allmax Nutrition Carbion, Mutant Isosurge, Mutant Isosurge , Frozen Whole Blueberries, Greek Yogurt (Cup), All Natural Peanut Butter, Quick Oats (3-5 Min), Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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gaining 0.9 lb a week
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