Weigh In record (no journal entry) for 24 October 2018
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2319 kcal
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Fat: 61.72g | Prot: 214.52g | Carb: 216.43g.
Breakfast: Paneangeli Lievito Vanigliato per Dolci, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Merluzzo al Forno Impanato o in Pastella, Pomodori, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Selex Fagioli Borlotti Bio, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Aia Aequilibrium Petto di Pollo al Forno, Pomodori, PanBauletto Integrale. Snacks/Other: Gatorade Active Water+, Caffè Espresso, Banana, Milbona Skyr Frutta. more...
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4165 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 17 minutes, Boxing - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 8 minutes. more...
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gaining 6.2 lb a week
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