Weigh In record (no journal entry) for 24 October 2018
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136.7 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1376 kcal
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Fat: 60.40g | Prot: 48.16g | Carb: 152.23g.
Breakfast: Minced Garlic, Benefiber Fiber, Uncle Tobys Oats Quick Sachets, Mars Mars Bar (Fun Size), Flora Pro-Activ Buttery, Coles Full Cream Milk, San Remo Creamy Cheese, Woolworths Frozen Mixed Vegetables, Olive Oil, Rump Steak. more...
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losing 1.5 lb a week
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