Weigh In record (no journal entry) for 23 October 2018
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2290 kcal
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Fat: 75.68g | Prot: 235.01g | Carb: 174.81g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Formaggio Camembert, Findus Gamberetti Sgusciati, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Gallette di Riso, Milbona Fiocchi di Latte senza Lattosio, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3320 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 6 hours and 8 minutes. more...
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gaining 3.1 lb a week
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