Weigh In record (no journal entry) for 22 October 2018
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1050 kcal
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Fat: 41.00g | Prot: 60.00g | Carb: 110.00g.
Breakfast: Sargento Natural Provolone Cheese, Master Is Good Bread French Bread. Lunch: Panera Bread Frontega Chicken Panini (Half). more...
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gaining 3.1 lb a week
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suelenbraz's weight history
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