Weigh In record (no journal entry) for 22 October 2018
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1864 kcal
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Fat: 89.03g | Prot: 104.61g | Carb: 167.60g.
Breakfast: Bauducco Bolacha Água e Sal, Cafezinho. Lunch: Frango (Empanado e Frito), Abobrinha Cozida, Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Xadrez. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Melão, Laranjas. more...
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losing 2.6 lb a week
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