Weigh In record (no journal entry) for 22 October 2018
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1664 kcal
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Fat: 85.01g | Prot: 75.70g | Carb: 159.27g.
Breakfast: Perkedel Jagung, Tahu Goreng, Tempura Udang, Telur Dadar, Pecel, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Lunch: Mie Ayam. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Tempe Goreng, Tahu Goreng. Snacks/Other: Mangga, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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losing 0.9 lb a week
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