Weigh In record (no journal entry) for 21 October 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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3880 kcal
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Fat: 98.19g | Prot: 249.92g | Carb: 499.94g.
Breakfast: America's Choice Bacon Thick Sliced, Kirkland Signature Organic Frozen Blueberries, Friendly Farms Plain Whole Milk Greek Yogurt. Lunch: Dupree Farms Sweet Potatoes. Dinner: Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice. Snacks/Other: Kerrygold Pure Irish Butter, Kroger Ground Sirloin 90/10, Whole Foods Market Cage Free Large Brown Eggs, Green Giant Fresh Baby Cut Carrots, Kroger Ground Sirloin 90/10, Swanson Chicken Cooking Stock, Wegmans Chicken Breast with Rib Meat, Diamond of California Slivered Almonds, Now Dextrose Powder, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 9.8 lb a week
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