Weigh In record (no journal entry) for 21 October 2018
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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4853 kcal
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Fat: 142.32g | Prot: 375.00g | Carb: 521.18g.
Breakfast: Bananas, Mutant Isosurge, Allmax Nutrition Carbion, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Nestle Quality Street, Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kraft Smooth Light Peanut Butter, Dairy Queen Peanut Buster Parfait, Country Harvest 12 Grain Bagel, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 5.6 lb a week
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