Weigh In record (no journal entry) for 21 October 2018
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2005 kcal
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Fat: 48.35g | Prot: 246.14g | Carb: 145.21g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Ponti Aceto di Mele, Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Dinner: Lattuga, Rossetto Fagioli Cannellini, Ponti Aceto di Mele, Tonno in Olio (in Scatola), Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Banana. more...
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2983 kcal
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Activities & Exercise:
Sauna - 15 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour and 32 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 18.5 lb a week
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