Weigh In record (no journal entry) for 21 October 2018
|
191.8 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2018:
|
1670 kcal
|
Fat: 70.58g | Prot: 60.06g | Carb: 195.74g.
Breakfast: Bonifaz Waldpilz , Lidl Kürbiskernbrötchen. Lunch: Real Quality Steinofen-Pizza Vegetarisch. Dinner: Kakaopulver (Ungesüßt), Alpro Soya Mandelmilch Ungesüßt, Butter, Lidl Kürbiskernbrötchen. Snacks/Other: Kaufland Pomelo. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Himbeere62's weight history
|