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[V]ee
Journal
21 Oct 18
[V]ee's Journal, 21 October 2018
[V]ee's Profile
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Weigh In record (no journal entry) for 21 October 2018
149.7 lb
Lost so far:
6.8 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
939 kcal
Fat: 31.01g | Prot: 29.77g | Carb: 136.27g.
Lunch:
Kerupuk Beras, Nasi Putih, Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Bimoli Minyak Goreng, Sayur Lumpia, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Otak-Otak.
more...
1661 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.9 lb a week
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[V]ee's weight history
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