[V]ee's Journal, 21 October 2018

Weigh In record (no journal entry) for 21 October 2018
149.7 lb Lost so far: 6.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:
939 kcal Fat: 31.01g | Prot: 29.77g | Carb: 136.27g.   Lunch: Kerupuk Beras, Nasi Putih, Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bimoli Minyak Goreng, Sayur Lumpia, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Otak-Otak. more...
1661 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 1.9 lb a week



     
 

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