Weigh In record (no journal entry) for 20 October 2018
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206.2 lb
Lost so far: 61.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1138 kcal
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Fat: 53.19g | Prot: 18.68g | Carb: 135.79g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Pioneer Brand Peppered Gravy Mix, Great Value Buttermilk Frozen Biscuits. Lunch: Raymundo's Homestyle Classics Caramel Flan. Dinner: Great Value Buttermilk Frozen Biscuits, Betty Crocker Hamburger Helper - Cheesy Enchilada. Snacks/Other: So Delicious Coconut Milk Ice Cream - Cookie Dough, Green Giant Honey Glazed Carrots. more...
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losing 1.0 lb a week
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