Weigh In record (no journal entry) for 20 October 2018
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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4131 kcal
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Fat: 109.03g | Prot: 347.54g | Carb: 435.49g.
Breakfast: Allmax Nutrition Carbion, Bananas, Mutant Isosurge, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft All Natural Smooth Peanut Butter, President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min). Lunch: Compliments Yellow & Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Europe's Best Green & Yellow Beans, Boiled Potato (without Peel), Extra Lean Ground Beef. Dinner: Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Snacks/Other: Nestle Quality Street, Greek Yogurt (Cup), Iso-Gold. more...
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steady weight
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