Weigh In record (no journal entry) for 20 October 2018
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158.3 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1735 kcal
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Fat: 87.90g | Prot: 240.06g | Carb: 0.00g.
Lunch: Ghee Caseira, Carne de Vaca (Vazia / Sirloin). more...
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losing 0.7 lb a week
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joaofran80's weight history
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