|
Boom 💥 pesatura post cena nuziale + 2 kg 💥
e quanto ho mangiato 🐷🐷🐷
|
190.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
1348 kcal
|
Fat: 24.34g | Prot: 180.51g | Carb: 105.98g.
Breakfast: Caffè Espresso. Lunch: Myprotein Impact Whey Protein Chocolate Coconut. Dinner: Tonno in Olio (in Scatola), Farina di Avena Integrale, Albume d'uovo Pastorizzato, Milbona Fiocchi di Latte senza Lattosio, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Banana. more...
|
|
2305 kcal
|
Activities & Exercise:
Sauna - 38 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|