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June 2017 I was 144lb I plan to just steadily lose.hopefully I can get back to my June weight or reach my goal 140lb
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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470 kcal
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Fat: 8.70g | Prot: 43.94g | Carb: 38.83g.
Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Blossom Hill Rose Wine, Turmeric (Ground), Mushrooms, Tomatoes, Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Fairy Cakes, Coffee with Semi-Skimmed Milk. more...
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steady weight
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