Weigh In record (no journal entry) for 19 October 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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3542 kcal
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Fat: 78.66g | Prot: 248.65g | Carb: 439.78g.
Breakfast: Pasta de Amendoim Integral Granulado, Iogurte Light Morango, Albumina de Chocolate, Aveia em Flocos Finos, Banana, Leite em Pó Desnatado, Pasta de Amendoim Integral Granulado, Leite Desnatado, Granola Tradicional Light, Banana, Peito de Frango (Pele Não Consumida). Lunch: Dextrose, Whey Protein Concentrado 80%, Mass Titanium 17500, Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Piracanjuba Leite Desnatado, Naturovos Albumina de Chocolate, Banana, Natural Life Granola Tradicional Light, Canto de Minas Iogurte Light Morango. Snacks/Other: Wickbold do Forno 100% Integral, Président Queijo Mussarela, Sadia Bacon, Ovo (Inteiro). more...
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gaining 1.5 lb a week
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