Weigh In record (no journal entry) for 28 August 2012
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197.1 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2012:
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2541 kcal
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Fat: 64.53g | Prot: 88.77g | Carb: 435.48g.
Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, Grapefruit (Pink and Red), Peaches and Cream Oatmeal, 0% Cherry Greek Yogurt. Lunch: Bananas, Fuji Apples, Three Cheese Ziti Marinara. Dinner: Avocados, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Couscous with Tomatoes and Cucumber, Shrimp. Snacks/Other: Oat Ginger Cookies, Herbal Tea, Strawberries, Bananas, Fuji Apples, Peaches, Greek Yogurt 2%, Smart Pop, Peach, Herbal Tea, Chocolate Chip Cookies, Dried Papaya. more...
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4415 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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