Weigh In record (no journal entry) for 18 October 2018
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224.0 lb
Lost so far: 21.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1035 kcal
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Fat: 40.28g | Prot: 33.11g | Carb: 140.62g.
Breakfast: Aunt Millie's Whole Grain Raisin Swirl Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Guacamole with Tomatoes, Great Value Unsalted Tops Saltine Crackers, Polish Kielbasa (Turkey and Beef, Smoked). Dinner: Boiled Egg, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Raisins, Clancy's Baked Potato Crisps Barbecue. more...
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gaining 1.1 lb a week
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