Weigh In record (no journal entry) for 18 October 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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3515 kcal
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Fat: 75.37g | Prot: 249.46g | Carb: 440.69g.
Breakfast: Pasta de Amendoim Integral Granulado, Leite Desnatado, Granola Tradicional Light, Banana, Peito de Frango (Pele Não Consumida). Lunch: Dextrose, Whey Protein Concentrado 80%, Mass Titanium 17500, Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Biscoito Ao Leite com Grãos de Aveia, Albumina de Chocolate, Leite Desnatado, Coalhada Light, Aveia em Flocos Finos, Kiwi. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovomaltine Flocos Crocantes, Piracanjuba Leite Desnatado, Feijão Preto, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Snacks/Other: Canto de Minas Queijo tipo Cottage, Président Queijo Mussarela, Wickbold do Forno 100% Integral, Ovo (Inteiro). more...
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gaining 0.3 lb a week
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