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ShelleyDawn
Journal
09 Jun 10
ShelleyDawn's Journal, 09 June 2010
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Weigh In record (no journal entry) for 09 June 2010
151.5 lb
Lost so far:
6.0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2010:
475 kcal
Fat: 37.10g | Prot: 19.36g | Carb: 15.82g.
Breakfast:
egg, bacon grease, bacon, coffee, whipping cream.
Snacks/Other:
garlic, onion, daikon, red pepper.
more...
1799 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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