Weigh In record (no journal entry) for 17 October 2018
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1447 kcal
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Fat: 52.06g | Prot: 90.19g | Carb: 159.68g.
Breakfast: Marilan Distração Baunilha e Chocolate, Butterball Turkey Ham (2 oz), Coffee, El Mexicano Queso Panela Whole Milk Cheese, Philadelphia Chives & Onion Cream Cheese, Sunnyside Farms 100% Whole Wheat Bread. Lunch: Nestlé Farinha Láctea, Bananas. Dinner: Bertolli Extra Virgin Olive Oil, Sea Choice Tilapia Fillet, White Rice. Snacks/Other: Tangerine, Itambé Requeijão Cremoso, Sargento Natural Provolone Cheese, Sunnyside Farms 100% Whole Wheat Bread. more...
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gaining 0.8 lb a week
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