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Carb loading straight out of the keto diet and I'm paying for it. Water retention, constipation and weight gain. Back to square one yet again 😓
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200.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2248 kcal
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Fat: 167.78g | Prot: 112.42g | Carb: 80.41g.
Breakfast: Raspberries, Strawberries, Great Value Original Bacon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Marketside Southwest Salad, Chicken Enchilada Bowl (Pinterest), Birds Eye Riced Cauliflower, Guacamole, Daisy Sour Cream. Snacks/Other: Lunch Mate Hard Salami, Great Value Mozzarella String Cheese, Hershey's XL Special Dark with Almonds, Bridgford Thick Sliced Pepperoni, Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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gaining 2.4 lb a week
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