Weigh In record (no journal entry) for 17 October 2018
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
4208 kcal
|
Fat: 121.36g | Prot: 298.23g | Carb: 470.02g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Europe's Best Green & Yellow Beans, Cucumber (with Peel), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef, Mutant Isosurge , Allmax Nutrition Carbion, Bananas, Mutant Isosurge, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter, Quick Oats (3-5 Min). Dinner: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Dairy Queen Reese Peanut Butter Cups Blizzard (Small). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|