lucaravelli's Journal, 17 October 2018

187.8 lb Lost so far: 65.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 49.08g | Prot: 256.91g | Carb: 196.25g.   Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Petto di Pollo, Carne, Ponti Aceto di Mele, Fagiolini Bolliti, Pomodori, Saclà Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Pomodori, PanBauletto Integrale, Lidl Hamburger di Tacchino. Snacks/Other: Gatorade Active Water+, Milbona Skyr Frutta, Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Milbona Skyr Frutta, Banane. more...

4313 kcal

Activities & Exercise: Boxing - 1 hour, Fitness Training (Workout) - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours and 10 minutes. more...