Weigh In record (no journal entry) for 17 October 2018
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139.1 lb
Lost so far: 29.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2159 kcal
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Fat: 77.12g | Prot: 112.81g | Carb: 217.48g.
Breakfast: Margarina, Bolo de Milho, Canela, Açúcar, Nescafé Café Solúvel Granulado Matinal, Tirol Leite Desnatado, Bodybuilders GLUTAMINA 100%. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ceifeiro Semente de Chia, Filippo Berio Azeite de Oliva Extra Virgem, Cenouras, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Antarctica Cerveja Original, Maionese, Quero Ervilha, Predilecta Milho Verde em Conserva, Tomates, Ovo Frito, Hambúrguer Caseiro, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Canela, Açúcar, Nescafé Café Solúvel Granulado Matinal, Tirol Leite Desnatado, Margarina, Bolo de Milho, Queijo Cottage. more...
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1603 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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