Começando a terceira fase de corte depois de descansar por 2 semanas. O objetivo dessa vez é chegar a 55,5Kg nas próximas 4 semanas. Vamos que vamos!!
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127.0 lb
Lost so far: 17.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1382 kcal
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Fat: 46.57g | Prot: 113.97g | Carb: 126.45g.
Breakfast: Iogurte de Kefir, Abacate, Philadelphia Cream Cheese, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Peito de Frango. Lunch: Manteiga (com Sal), Cenouras Cozidas, Batata Doce, Contra-filé Grelhado, Iogurte de Kefir. Dinner: Palmito, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peito de Frango, Batata Doce. Snacks/Other: Mangas, Kefir de Leite, Água de Coco, Bolo de Banana e Aveia, Banana Prata. more...
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1926 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Rowing - 19 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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